
Finding the Shine in Young Minds

Today’s children face many pressures. As parents, we often sense when something is not quite right, even if we cannot always explain why.
Sometimes those struggles show up through behaviour. Friendship worries. Snappiness. Perfectionism. Shutting down. Tummy aches. Avoiding school.
These reactions are not bad behaviour. They are communication.
When worries start getting in the way of school, friendships or just getting through the day, a bit of support can really change things.
Early intervention matters.
You know your child. If something feels off, trust that instinct.
Some children want things to feel different but do not know how to make that happen. They need practical tools they understand and strategies that feel achievable. They may benefit from time with a different adult who can offer calm perspective and space to think.
Coaching isn't therapy or counselling. It's practical, a bit creative and completely focused on your child and what they need right now. That is where I come in.
Coaching with me is practical and creative. I focus on the present and help children build emotional awareness, confidence and coping strategies they can use in everyday life.
Most importantly, I help them recognise their strengths and trust their ability to handle life’s challenges.
What I do
How I coach
-
A safe space to talk, share and really be heard
-
Warm, chatty and creative, with a plan that adjusts around your child
-
Acceptance and inclusivity
-
Age appropriate creative activities such as art, games, Lego and sensory tools
-
Recognition of each child’s individuality
-
Personalised goals and practical action plans
-
Flexible, creative thinking tailored to the child
What to expect...
-
A personalised focus based on your child’s needs
-
Practical tools to try in real life situations
-
Checking in on what's working and what's not
-
Support that adapts as your child grows
Coaching helps...
-
Anxiety & Worry
-
Emotional literacy
-
Motivation & Focus
-
School Reluctance
-
Self-esteem & Confidence
-
Emotional Regulation
-
Stress & Anger
-
Healthy Boundaries
-
Neurodivergence Strengths & Challenges



Sunny Day Coaching - a Safe & Friendly space

Finding the Shine in Young Minds
Cost
A block of 6 sessions is recommended to ensure consistency and to fully benefit your child. However, I understand that you may prefer to start with a trial session.
1 Trial x 50 minute 1:1 Coaching £55/session
6 x 50 minute 1:1 Coaching £50/session
Opening Hours
Monday - Thursday during the school day, after school, and early evening.
Saturday mornings.
Contact me for availability and to discuss your child's needs.
Email: zoe@sunnydaycoaching.co.uk or Mob/WhatsApp 07976 737750
Location
Sunny Day Coaching is based in Burghfield Common, RG7, Berkshire.
10 minutes from the M4 Junction 11.